Weigh In record (no journal entry) for 30 May 2012
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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780 kcal
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Fat: 22.82g | Prot: 73.81g | Carb: 71.59g.
Breakfast: Red Raspberries, Hot Cereal Multi Grain, Unsweetened Vanilla Almond Milk. Lunch: Sea Salt Baked Lentil Chips, Light Mayonnaise, Hard Bolied Eggs, Solid White Albacore Tuna. Dinner: Sugar Snap Peas, Baked or Broiled Scallops. more...
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losing 4.2 lb a week
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