Weigh In record (no journal entry) for 30 May 2012
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225.0 lb
Lost so far: 63.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1136 kcal
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Fat: 42.24g | Prot: 110.55g | Carb: 83.31g.
Breakfast: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Celery, Cos or Romaine Lettuce, Tomatoes, Bacon Grease, Reduced Sodium Bacon. Dinner: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). more...
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2647 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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