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After short run second day of work
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133.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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970 kcal
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Fat: 12.46g | Prot: 36.48g | Carb: 176.47g.
Breakfast: 100% Liquid Egg Whites, Sliced Baby Bella Mushrooms (Crimini), Light Queso Fresco & Chipotle, Organic Baby Spinach, Hot Picante Sauce. Lunch: Apples, Sliced Mushrooms, Cucumber (with Peel), Broccoli, Fat Free Italian Dressing (Great Value), 100 calorie right bites white fudge dipped peetzels. Dinner: Grilled Chicken Supreme. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Original Flavors Hard Candy. more...
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steady weight
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