Weigh In record (no journal entry) for 16 February 2018
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262.3 lb
Lost so far: 23.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1971 kcal
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Fat: 89.20g | Prot: 80.70g | Carb: 231.20g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, New World Farms Chocolate Banana Smoothie, Sugar Bowl Bakery Apple Fritters. Lunch: Kroger Bottled Water, Great Value Fit Menu Bourbon Steak. Dinner: Pillsbury Triple Chocolate Chunk Brownies, Captain D's Southern Style Fish Tender, Captain D's Hush Puppies, Captain D's Green Beans. Snacks/Other: Great Value Cheddar Cheese Puffs, Reese's Peanut Butter Cups (Snack Size). more...
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gaining 0.6 lb a week
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