Weigh In record (no journal entry) for 21 February 2018
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2010 kcal
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Fat: 95.43g | Prot: 156.60g | Carb: 129.10g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, New World Farms Chocolate Banana Smoothie. Lunch: Girl Scout Cookies Tagalongs, Sweet Potato, Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Marketside Buffalo Style Chicken Flatbread, Birds Eye Riced Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie, Hershey's Extra Creamy Milk Chocolate Hearts. more...
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2854 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 50 minutes, Google Fit - 1 hour. more...
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losing 4.6 lb a week
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