Weigh In record (no journal entry) for 30 May 2012
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1822 kcal
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Fat: 35.91g | Prot: 102.24g | Carb: 305.85g.
Breakfast: Blueberries, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Tyson diced chicken, Select 100% Whole Wheat Sandwich Thins, Doritos - Baked - Nacho Cheese - Tortilla Chips, Grape Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled). Dinner: Tyson diced chicken, Italian Bread, WW SMT1 SHRIMP LINGUINI. Snacks/Other: BGT SAVR TWIN POP 90164, Turkey Pepperoni, Blueberries, Caffeine Free Pepsi (Can), 2% Extra Sharp Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Classic Style Tiny Twists Pretzels. more...
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2240 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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