|
I have problems with my l4 & the pain has been so bad I haven't been able to exercise & detestably I ate unhealthy for the last 2 months. Ive decided that weight loss will be the prominent way to make this pain go away. So I begin again.
|
213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
1146 kcal
|
Fat: 74.14g | Prot: 97.71g | Carb: 27.26g.
Breakfast: feta cheese, Spinach (Drained Solids, Canned), butter, bacon, Egg, chia seeds. Lunch: chicken, tomato canned, cheese, parmesan cheese, eggplant. more...
|
gaining 1.1 lb a week
|