Weigh In record (no journal entry) for 15 February 2018
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1054 kcal
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Fat: 28.58g | Prot: 20.04g | Carb: 175.69g.
Breakfast: Apples. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Plain Pancakes, Tesco Clear Honey, Tesco Eat Fresh Eat Me Bananas, Tesco Carrot, Tesco Cous Cous. Snacks/Other: Sainsbury's Blueberry Muffin. more...
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losing 1.9 lb a week
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