Weigh In record (no journal entry) for 16 February 2018
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162.0 lb
Lost so far: 15.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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892 kcal
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Fat: 25.13g | Prot: 55.37g | Carb: 110.86g.
Breakfast: Sadaf Canned Foul Mudammas (Small Fava Beans), Olive Oil, Papayas, Boiled Egg, Chapati. Lunch: Boiled Egg, Cooked Lentils (Fat Added in Cooking), White Rice, Wegmans Indian Curry Chicken. more...
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losing 0.2 lb a week
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