Weigh In record (no journal entry) for 15 February 2018
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1305 kcal
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Fat: 56.72g | Prot: 74.97g | Carb: 128.31g.
Breakfast: 1% Fat Milk, Thomas' Original English Muffins, Philadelphia Whipped Cream Cheese Spread, Coffee. Lunch: Tamale Casserole with Meat, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Grapes, Bananas, Strawberries, Spinach. Dinner: Vanilla Ice Creams, Fresh & Easy Tomato & Basil Soup, Chicken Breast, Cheese Filled Tortellini, Strawberries. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2500 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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