Weigh In record (no journal entry) for 15 February 2018
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247.2 lb
Lost so far: 9.0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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740 kcal
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Fat: 44.36g | Prot: 60.99g | Carb: 39.45g.
Breakfast: Mushrooms , Oscar Mayer 100% Real Bacon Ready to Serve , McCormick Garlic Salt, Great Value Hard Boiled Eggs. Lunch: Mushrooms , Kroger Deli Sliced Oven Roasted Turkey Breast, Fresh Express Spring Mix, Crystal Farms Shredded Cheddar Cheese. Dinner: Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 7.0 lb a week
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