Weigh In record (no journal entry) for 15 February 2018
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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500 kcal
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Fat: 41.67g | Prot: 21.75g | Carb: 20.47g.
Lunch: Swiss Cheese , Mustard, Best Foods Real Mayonnaise with Omega 3, Citterio Genoa Salame, Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 3.5 lb a week
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