Weigh In record (no journal entry) for 15 February 2018
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1000 kcal
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Fat: 42.63g | Prot: 48.69g | Carb: 118.01g.
Breakfast: Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Lunch: Panera Bread Fresh Fruit Cup (Large), Smucker's Natural Creamy Peanut Butter, Banana, Apples, Nectarines. Dinner: Outback Steakhouse Prime Rib (8 oz), Baked or Broiled Shrimp, Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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