Weigh In record (no journal entry) for 16 February 2018
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1195 kcal
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Fat: 71.07g | Prot: 84.00g | Carb: 53.47g.
Breakfast: Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Dinner: Extra Virgin Olive Oil, Outback Steakhouse Prime Rib (8 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Ken's Steak House Italian Dressing with Aged Romano, Publix Onions, Lettuce, Carrots, Planters Lightly Salted Dry Roasted Peanuts. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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