Weigh In record (no journal entry) for 15 February 2018
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161.2 lb
Lost so far: 0.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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152 kcal
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Fat: 3.05g | Prot: 5.28g | Carb: 27.09g.
Breakfast: Regular Coffee, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.2 lb a week
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