Weigh In record (no journal entry) for 14 December 2011
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2276 kcal
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Fat: 61.83g | Prot: 86.84g | Carb: 266.36g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Marzipan, Spaghetti Arrabiata. Dinner: Roter Tafelwein, Mehrkornbrot, Bündner Rohschinken. Snacks/Other: Schmelzbrötli, Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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