Weigh In record (no journal entry) for 01 January 2012
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2610 kcal
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Fat: 89.82g | Prot: 70.27g | Carb: 280.87g.
Breakfast: Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch, Bärner Ankezopf. Lunch: Milchschokolade Pralinen. Dinner: Roter Tafelwein, Kaffeerahm, Kaffee, Vermicelles-Becher, Schweineschulterbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saucisson De Fribourg, Grüne Bohnen. Snacks/Other: Fettreduzierte Kartoffelchips, Roter Tafelwein. more...
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gaining 27.8 lb a week
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