Weigh In record (no journal entry) for 06 January 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2825 kcal
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Fat: 98.64g | Prot: 121.00g | Carb: 332.58g.
Breakfast: Ruuchbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Süßes Brötchen, Ruuchbrot, Bündner Rohschinken. Dinner: Fischstäbchen, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Vollmilch Fruchtsorten-Joghurt, Champagner, Tortilla Mais-Chips. Snacks/Other: Süßes Brötchen, Magermilch, Kaffee. more...
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losing 1.5 lb a week
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