Weigh In record (no journal entry) for 06 December 2011
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2739 kcal
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Fat: 77.76g | Prot: 96.38g | Carb: 395.61g.
Breakfast: Sauerteigbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Lait, Kaffee, Vanillepudding, Geschnetzeltes nach Zürcher Art mit Tagliatelle. Dinner: Milchschokolade Pralinen, Gin Tonic, Coca-Cola, Grittibänz, Italienisches Brot, Cottage Cheese Nature, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenkuchen (ohne Glasur), Shortbread Cookies, Magermilch, Kaffee. more...
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losing 3.1 lb a week
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