Weigh In record (no journal entry) for 20 February 2012
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2245 kcal
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Fat: 72.19g | Prot: 103.31g | Carb: 308.54g.
Breakfast: Magermilch, Ahornsirup, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Bami Goreng. Dinner: Camembert, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Linzertörtchen, Osterchüechli, Kaffee. more...
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losing 1.5 lb a week
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