Weigh In record (no journal entry) for 04 January 2012
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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3011 kcal
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Fat: 85.21g | Prot: 108.48g | Carb: 419.10g.
Breakfast: Bärner Ankezopf, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Coca-Cola, Hähnchensandwich mit Aufstrich. Dinner: Vollmilch Fruchtsorten-Joghurt, Olivenöl, Thunfisch in Wasser (Konserviert), Makkaroni, Bier. Snacks/Other: Milchschokolade Pralinen, Vanille-Sandwich Keks, Plundergebäck, Coca-Cola. more...
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losing 12.3 lb a week
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