Weigh In record (no journal entry) for 19 December 2011
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191.6 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2995 kcal
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Fat: 150.15g | Prot: 99.12g | Carb: 268.57g.
Breakfast: Marzipan, Multi Protein, Magermilch, Kaffee, Magermilch. Lunch: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Vollmilch Fruchtsorten-Joghurt, Roter Tafelwein, Coque Pour Vol au Vent, Pastetlisauce. Snacks/Other: Linzertorte, Kaffeerahm, Kaffee, Tortilla Mais-Chips, Guacamole mit Tomaten. more...
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steady weight
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