Weigh In record (no journal entry) for 16 November 2011
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2665 kcal
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Fat: 75.47g | Prot: 96.58g | Carb: 379.40g.
Breakfast: Naturjoghurt, Weintrauben, Getrocknete Aprikosen, Äpfel, Birchermüesli ohne Zucker, Magermilch. Lunch: Muffin Cranberry, Linsen mit Speck. Dinner: Milchschokolade Pralinen, Thunfisch in Wasser (Konserviert), Ruchbrot, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bier. Snacks/Other: Shortbread Cookies, Magermilch, Kaffee. more...
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steady weight
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