Weigh In record (no journal entry) for 15 February 2018
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1290 kcal
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Fat: 50.25g | Prot: 49.93g | Carb: 164.62g.
Breakfast: Corn Flakes, Milk. Lunch: Tomatoes, Whole Wheat Bread, Cheese, Stonewall Kitchen Pomegranate Grille Sauce, Lemon Juice, Cucumber (with Peel), Chicken Breast, Olive Oil. Dinner: Rice Soup. Snacks/Other: Milk Chocolate Candies , White Bread , Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts, Great Value Raisins, Nuts Online Roasted Golden Chickpeas, Avocados , Fruit Variety Yogurt, Colcafe Cappuccino Mix Classic Coffee. more...
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2525 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Studying - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Shopping - 1 hour. more...
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losing 3.1 lb a week
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