Weigh In record (no journal entry) for 14 February 2018
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1280 kcal
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Fat: 40.55g | Prot: 45.30g | Carb: 193.30g.
Breakfast: Milk, Corn Flakes. Lunch: Sugar, Mayonnaise , Lemon Juice, Chicken Breast, Whole Wheat Bread, Cheese, Ketchup. Dinner: Rice Soup. Snacks/Other: Oranges , Milk Chocolate Candies , White Bread , Dried Fig, Planters Mixed Nuts, Nuts Online Roasted Golden Chickpeas, Great Value Raisins, Trader Joe's 70% Dark Chocolate Wedges, Bananas . more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Cooking - 30 minutes, Dance (square dancing) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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