Weigh In record (no journal entry) for 30 May 2012
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136.9 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2143 kcal
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Fat: 75.25g | Prot: 147.20g | Carb: 227.36g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: salmon, real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese. Dinner: Valio PRO feel proteiinijuoma, pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3273 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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