naturalqueen77's Journal, 29 May 2012

154.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 80.31g | Prot: 65.92g | Carb: 234.27g.   Breakfast: Spicy Nacho Tortilla Chips, Coco-Cola Classic (12 oz), Ham Sandwich with Spread. Lunch: French Fries (Medium), McDouble. Dinner: Zesty Italian Dressing & Marinade, Lettuce, Tomatoes. Snacks/Other: Bananas. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...