ToneSolo's Journal, 29 May 2012

Improve this drastically!!!!! 185lbs!!!!!!

216.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed poorly.

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2444 kcal

Fat: 48.03g | Prot: 121.57g | Carb: 160.46g.   Lunch: Spicy Chicken, Chicken Breast, Teryaki Sauce, Crab Stuffed Shrimp, Chicken Wing (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Green String Beans, General Tso's Chicken, Fried Flounder Fillet, Beef & Broccoli, Chicken and Broccoli. Dinner: Teryaki Sauce, Chicken Breast, Mild Chicken Wing (Skinless & Breading Removed). Snacks/Other: Vodka, High Life Beer, Light Beer. more...

3018 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...