jamesloseweight's Journal, 14 February 2018

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Diet Calendar Entry for 14 February 2018:

1800 kcal

Fat: 91.56g | Prot: 67.36g | Carb: 181.31g. Breakfast: Eggo Sausage Egg & Cheese Breakfast Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jolt Energy Drink, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...

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That looks good. Do u measure your pasta? I do, one cup full when I have it. I like the whole wheat but no one else does:-( last night I made pasta (well not homemade but u know from the box lol) for the others and a spaghetti squash for me :-)

14 Feb 18 by member: Mistybenner


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