eicher's Journal, 14 February 2018

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 37.45g | Prot: 104.15g | Carb: 220.97g.   Breakfast: Bananas , Applegate Farms Natural Canadian Bacon, Coffee, English Muffin, Fried Egg. Lunch: Whole Wheat Roll, Lobster Bisque. Dinner: Light Beer , Steamed or Boiled Shrimp. Snacks/Other: Post Grape-Nuts Cereal, Krusteaz Fat Free Cranberry Orange Muffin Mix. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...