eicher's Journal, 29 June 2017

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

587 kcal

Fat: 27.14g | Prot: 16.85g | Carb: 71.28g.   Breakfast: Harris Teeter Charleston She-Crab Soup, Coffee, Winchell's Blueberry Bagel with Cream Cheese. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...