Weigh In record (no journal entry) for 15 February 2018
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1318 kcal
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Fat: 38.49g | Prot: 67.39g | Carb: 179.59g.
Breakfast: 양배추찜, 사과, 코스트코 척아이롤. Lunch: 체리, 딸기, 조은제과 쌀강정, 쇠고기덮밥. Dinner: 쇠고기볶음, 상추, 밥. Snacks/Other: 아메리카노, 송편. more...
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gaining 7.7 lb a week
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