Weigh In record (no journal entry) for 18 February 2018
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
697 kcal
|
Fat: 19.31g | Prot: 23.84g | Carb: 116.44g.
Breakfast: 양배추찜, 감, 사과, 삶은 계란흰자. Lunch: 라볶이. Dinner: 우유. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75manny's weight history
|