Weigh In record (no journal entry) for 14 February 2018
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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741 kcal
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Fat: 23.05g | Prot: 50.46g | Carb: 80.85g.
Breakfast: Pozuelo Galletas Semillas y Cereales. Lunch: Chicharrón, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Tomates, Pescado. more...
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losing 1.9 lb a week
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carlitozcr's weight history
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