doyle20's Journal, 29 May 2012

197.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 37.67g | Prot: 268.91g | Carb: 145.88g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Weetabix Whole Wheat Cereal, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Whey Isolate. Dinner: Plain Yogurt (Lowfat), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Whey Isolate, Oat Bran Dinner Rolls, Chicken Breast (Skin Not Eaten). more...

3490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...