tombelljr's Journal, 14 February 2018

Good start to my diet and exercise program. The Atkins diet works when you follow it. I just need to get past the cravings.

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2649 kcal

Fat: 178.33g | Prot: 223.80g | Carb: 49.73g.   Breakfast: Light Cream, Coffee, Egg, Mexican Blend Cheese, Tostitos Medium Salsa. Lunch: Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), spinach and artichoke stuffed portobello mushrooms, Minced Garlic, Butter (Salted), Publix Extra Large Shrimp. Snacks/Other: Applegate Farms Pepperoni Stick, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Thinly Sliced Beef Sandwich Steak, Sargento Sharp Cheddar Snacks Cheese Sticks, Atkins Milk Chocolate Delight Shake, Celery . more...

3156 kcal

Activities & Exercise: Couch to 5k - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...