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Ate chocolate on my free day and even had dessert, pear almond souffle two days in a row! Not suggested for every weekend. Also I bought Body for Life book and Oxygen magazine so my workouts are goig to be revamped and planned out from now on. I need my planning.
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1598 kcal
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Fat: 62.15g | Prot: 107.53g | Carb: 163.80g.
Breakfast: Bananas, blueberries, Nonfat Plain Greek Yogurt, Whey Protein Powder - Creamy Vanilla, strawberry, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Quinoa Chicken salad, Beef Steak. Dinner: naan, tandoori chicken. Snacks/Other: Almonds, Wasabi & Soy Sauce, grapefruit, clif bar. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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