BDSimonson's Journal, 29 May 2012

183.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 40.95g | Prot: 57.77g | Carb: 172.16g.   Breakfast: Honeydew Melons, Pineapple, Strawberries, All Natural Greek Yogurt Bar, Tea (Brewed) , Sugar, Latte Coffee. Lunch: White Rice (Long-Grain, Cooked), Fava Beans. Dinner: Popcorn Butter 100 Calorie Pop, pink Salmon fillets (Kroger), All Natural Italian Salad Dressing, Spring Mix Salad, Young Green Onions (Tops Only), Tomatoes. Snacks/Other: Dried Blueberries. more...

2814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...