uncle fester's Journal, 29 March 2010

255.0 lb Lost so far: 12.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 50.77g | Prot: 147.04g | Carb: 194.43g.   Breakfast: milk, fiber 1 rasin bran, light & fit yogurt, single scoop protein drink with water. Lunch: lite cesear dressing, orange. Dinner: mashed potatoes, chicken breast. Snacks/Other: chewy bars strawberry fiber one. more...

3431 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...