Weigh In record (no journal entry) for 29 May 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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636 kcal
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Fat: 8.44g | Prot: 33.35g | Carb: 113.88g.
Breakfast: Barbara's High Fiber Cereal, Milk (Nonfat). Lunch: Fat Free Milk (Bayview Farms), Nesquik Chocolate Powder, Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). more...
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gaining 1.0 lb a week
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