Weigh In record (no journal entry) for 13 February 2018
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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757 kcal
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Fat: 33.89g | Prot: 14.58g | Carb: 104.87g.
Breakfast: International Delight French Vanilla Coffee Creamer, Blue Diamond Lightly Salted Almonds (14g), Honeycrisp Apples. Lunch: Ghirardelli Triple Chocolate Brownies, Fried Egg , Mexican Rice. Snacks/Other: Fig. more...
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losing 1.8 lb a week
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