luisrossonero's Journal, 29 May 2012

dias 26 y 27 no ok dieta
dia 28 ok dieta
241.8 lb Lost so far: 2.2 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
2005 kcal Fat: 74.45g | Prot: 125.74g | Carb: 212.04g.   Breakfast: Palta, Cafe Con Leche (with Sugar), Marraqueta, Jugo de Naranja, Queso Chanco. Lunch: Café Mocha, Porotos Verdes, Pechuga de Pollo, Pan Frica, Aceite Oliva Extra Virgen. Dinner: Pechuga de Pollo, Porotos Verdes, Carrots, Barbecue Sauce. Snacks/Other: Cappuccino. more...
on diet luisrossonero's own diet   gaining 4.6 lb a week

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