luisrossonero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 28th: 2415 * 89%
fat: 26.02g
|
protein: 100.61g
|
carbs: 451.96g
- -
Mon 27th: 2287 * 85%
fat: 77.44g
|
protein: 126.58g
|
carbs: 281.69g
- -
Sun 26th: 1339 * 50%
fat: 39.81g
|
protein: 102.35g
|
carbs: 140.33g
- -
Sat 25th: 1418 * 53%
fat: 46.71g
|
protein: 100.99g
|
carbs: 142.24g
- -
Fri 24th: 1726 * 64%
fat: 55.05g
|
protein: 89.96g
|
carbs: 214.64g
- -
Thu 23rd: 1623 * 60%
fat: 57.06g
|
protein: 84.73g
|
carbs: 198.17g
- -
Sat 18th: 1597 * 80%
fat: 25.56g
|
protein: 73.32g
|
carbs: 270.98g
- -
April 2019
Sat 27th: 166 * 8%
fat: 6.45g
|
protein: 7.13g
|
carbs: 20.70g
- -
August 2018
Mon 20th: 655 * 33%
fat: 6.96g
|
protein: 84.47g
|
carbs: 62.53g
- -
November 2017
Thu 9th: 320 * 16%
fat: 4.70g
|
protein: 20.70g
|
carbs: 49.50g
- -
October 2017
Sun 15th: 278 * 14%
fat: 3.20g
|
protein: 25.10g
|
carbs: 38.00g
- -
Thu 12th: 1365 * 68%
fat: 51.50g
|
protein: 85.50g
|
carbs: 147.90g
- -
Tue 10th: 460 * 23%
fat: 10.10g
|
protein: 36.20g
|
carbs: 60.50g
- -
June 2017
Tue 27th: 81 * 4%
fat: 0.90g
|
protein: 18.00g
|
carbs: 0.00g
- -
May 2017
Fri 26th: 1234 * 62%
fat: 19.02g
|
protein: 106.10g
|
carbs: 156.81g
- -
Mon 1st: 269 * 13%
fat: 6.48g
|
protein: 8.13g
|
carbs: 48.47g
- -
April 2017
Wed 5th: 678 * 34%
fat: 13.39g
|
protein: 63.39g
|
carbs: 85.41g
- -
January 2017
Mon 30th: 912 * 46%
fat: 16.14g
|
protein: 52.31g
|
carbs: 143.60g
- -
November 2016
Tue 1st: 1446 * 72%
fat: 33.12g
|
protein: 72.64g
|
carbs: 221.04g
- -
October 2016
Mon 31st: 1840 * 92%
fat: 68.46g
|
protein: 87.28g
|
carbs: 223.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.