* ate Outback then heavy at midnight. bad idea.
|
125.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2170 kcal
|
Fat: 56.79g | Prot: 64.70g | Carb: 353.24g.
Breakfast: Barbeque Chips, Skim Milk, Lucky Charms. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Spaghetti with Meat Sauce, Light Butter, Light Honey Wheat Bread. Snacks/Other: Fat Free Orange Sherbet, Diet Carrot Cake. more...
|
|
1902 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|