Long time no post.
Been busy ... real busy. Staying the course on the ... don't want to call it weight loss any more because it has moved beyond that, so let's call it a "body transformation".
BMI is almost to the point where I am longer considered "obese", merely overweight. According to my Smart Scale, the percentage of body weight from fat and muscle are now about even (it was about 4lbs of fat for every lb of muscle a year ago).
Still have the love/hate relationship with the gym, but I am still there almost every morning before the sun rises. The Sauna is my new best friend. I reward myself with 5 minutes of steam after each workout. It allows my body to get the humidity it misses during the winter months and is probably the only time all day long I am completely warm, head to toe.
SO LOOKING FORWARD TO SPRING AND SUMMER.
Happy Mardi Gras (and early Valentine's Day) everyone. Laissez la bon temps rouler!
