Jogarrow's Journal, 29 May 2012

157.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 11.44g | Prot: 129.73g | Carb: 81.51g.   Breakfast: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Vanilla Whey Protein, Slenderize - Tropical Punch. Dinner: Lettuce Salad with Assorted Vegetables, Steamed or Boiled Lobster. Snacks/Other: Apples , Watermelon, Chocolate Peanut Butter High Protein Bar. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...