jan-e333's Journal, 13 February 2018

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Weigh In record (no journal entry) for 13 February 2018

156.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2018:

1250 kcal

Fat: 36.72g | Prot: 37.92g | Carb: 209.65g. Breakfast: Bananas. Lunch: Food Lion Homestyle Cole Slaw, Jiffy Cornbread, Beef Goulash with Noodles, Apples. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

losing 3.5 lb a week

2 Supporters Support

Comments

impressive loss!

13 Feb 18 by member: marshakanady

I have started fasting again on MOndays. That is why it is such a loss. A lot of that would be water. I was needing some concentrated prayer time. Wasn't sure at this age, almost 70, I could do it any more, but it wasn't as difficult as I thought it might be.

13 Feb 18 by member: jan-e333


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jan-e333's Journal, 13 February 2018

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