Weigh In record (no journal entry) for 13 February 2018
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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99 kcal
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Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.
Breakfast: Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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