Weigh In record (no journal entry) for 13 February 2018
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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525 kcal
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Fat: 46.15g | Prot: 18.10g | Carb: 14.26g.
Lunch: Mixed Salad Greens, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. more...
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gaining 8.4 lb a week
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