Weigh In record (no journal entry) for 13 February 2018
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205.2 lb
Lost so far: 82.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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580 kcal
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Fat: 9.64g | Prot: 30.56g | Carb: 92.66g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Fuji Apples, Wonderful Halos Mandarin Oranges. more...
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losing 0.8 lb a week
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